I am so so so so excited about this you guys! This month TBB will feature mini yoga classes for belly dancers by belly dancers that are also yoga instructors! Belly dance and yoga *in my opinion* are so intertwined and yoga can be the perfect supplement to your dance practice 🙂
This week the beautiful Shanti Vina takes us through some hip openers – so key for belly dance 😀
First, a bit about Shanti:
Shanti is a professional bellydancer and yoga teacher in Los Angeles, Ca. She has been performing dance since the age of 5 years old. Shanti found yoga 18 years ago has been a professional instructor for 14 years. She has performed in bellydance companies for over 6 years and currently has a career as a soloist. Shanti dances in 150 shows and teaches on average 300 classes a year including workshops. She travels, performs and instructs worldwide. Check out her website: www.shantivinalove.com or follow her on Facebook here and twitter @shantisuperstar.
Thank you so much Shanti for putting this video together!!!!
Watch Shanti’s 10 min hip opener mini class 😀[youtube https://www.youtube.com/watch?v=EBLzFDzBpoU]
Here is another great video by Shanti: 10 Mintue Fat Burning Bellydance Workout with Shanti Vina[youtube https://www.youtube.com/watch?v=Il0xQZbe4W8]