YOGA FOR BELLY DANCE PART 2! : SAFE BACK BENDING :D :D :D
A HUGE thank you to the lovely yoga instructor and belly dancer Krystle Hope! Her class on back bending is AMAZING. A great back bend can take your performance to another level *imo*, but it’s easy to do it wrong – as I’ve learned the hard way haha. Krystle gives perfect instruction to help you increase spine flexibility and core strength to execute the perfect back bend!
First a bit about Krystle:
“Krystle Hope is a belly dancer, certified yoga instructor, and dedicated practitioner committed to promoting empowerment through achieving mind-body-spirit wellness. Passionate about health and wellness, Krystle has received her Life Coach and Holistic Nutrition Specialist certifications through Southwest Institute of Healing Arts in Tempe, Arizona, and offers Holistic Health and Wellness Coaching as a member of the International Association of Health Coaches. Krystle is also a certified Hypnotherapist and utilizes her mind over matter technique to facilitate long-lasting lifestyle changes. Join Krystle on a journey to wellness and create change in your life.”
For more information about Krystle Hope and Serenity Haven, visit www.SerenityHavenStudio.com.
Thanks again Krystle!!! <3