WEDNESDAY WORKOUT: HIP OPENERS BY SHANTI VINA :)


I am so so so so excited about this you guys! This month TBB will feature mini yoga classes for belly dancers by belly dancers that are also yoga instructors! Belly dance and yoga *in my opinion* are so intertwined and yoga can be the perfect supplement to your dance practice 🙂

This week the beautiful Shanti Vina takes us through some hip openers – so key for belly dance 😀

 

First, a bit about Shanti:

Shanti is a professional bellydancer and yoga teacher in Los Angeles, Ca.  She has been performing dance since the age of 5 years old.  Shanti found yoga 18 years ago has been a professional instructor for 14 years.  She has performed in bellydance companies for over 6 years and currently has a career as a soloist.  Shanti dances in 150 shows and teaches on average 300 classes a year including workshops.  She travels, performs and instructs worldwide.  Check out her website: www.shantivinalove.com or follow her on Facebook here and twitter @shantisuperstar.

Thank you so much Shanti for putting this video together!!!!

Watch Shanti’s 10 min hip opener mini class 😀

[youtube https://www.youtube.com/watch?v=EBLzFDzBpoU]

Here is another great video by Shanti: 10 Mintue Fat Burning Bellydance Workout with Shanti Vina

[youtube https://www.youtube.com/watch?v=Il0xQZbe4W8]

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