THE ART OF THE BACKBEND


 


 

 

This movement is so expressive  – I’ve been wanting to get better at it for a while, so I decided to share my research with you guys – and let me know if you have any tips!

This site gives great step by step instructions and exercises to prepare to do a backbend: http://www.shira.net/technique/backbend.htm

http://www.hipmix.net/hip-to-know-article.php?pid=28

http://www.yogajournal.com/video/practicetypes/backbends

http://www.bhuz.com/health-fitness-nutrition/62059-backbends.html

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